{"id":397,"date":"2019-11-08T16:20:31","date_gmt":"2019-11-08T15:20:31","guid":{"rendered":"https:\/\/www.annuairedestendances.com\/?p=157"},"modified":"2019-11-08T16:20:31","modified_gmt":"2019-11-08T15:20:31","slug":"regime-amincissant","status":"publish","type":"post","link":"https:\/\/www.jusseo.com\/articles\/regime-amincissant.html","title":{"rendered":"Pourquoi vouloir suivre un r\u00e9gime amincissant ?"},"content":{"rendered":"<p>Lorsque vous d\u00e9cidez de perdre du poids, il ne faut faire de r\u00e9gime mais plut\u00f4t r\u00e9\u00e9quilibrer votre alimentation. En effet, il existe de nombreuses m\u00e9thodes de r\u00e9gime qui vous feront certainement perdre du poids rapidement. Mais vous risquez \u00e9galement des carences alimentaires. En plus, d\u00e8s que vous arr\u00eaterez votre r\u00e9gime parce que vous estimerez avoir assez maigri,<strong> les kilos vont revenir au galop<\/strong> et g\u00e9n\u00e9ralement vous reprendrez plus de kilos que vous n&rsquo;en aviez perdus.<\/p>\n[amazon bestseller=\u00a0\u00bbregime\u00a0\u00bb filterby=\u00a0\u00bbprice\u00a0\u00bb button_text=\u00a0\u00bbAcheter Sur Amazon\u00a0\u00bb items=\u00a0\u00bb4&Prime; grid=\u00a0\u00bb4&Prime; orderby=\u00a0\u00bbamount_saved\u00a0\u00bb order=\u00a0\u00bbDESC\u00a0\u00bb filter_items=\u00a0\u00bb20&Prime;]\n<p>Donc commencez d\u00e9j\u00e0 par<strong> r\u00e9duire vos portions<\/strong>. Vous mangerez votre assiette et n&rsquo;irez pas vous servir une seconde fois. Par contre, il faut vraiment que <strong>vous soyez bien rassasi\u00e9<\/strong> sinon vous aurez envie de grignoter et de manger tout ce qui vous tombera sous la main.<\/p>\n<h2>R\u00e9gime : apprenez \u00e0 manger sainement<\/h2>\n<p>Perdez l&rsquo;habitude d&rsquo;acheter des plats industriels. Pr\u00e9f\u00e9rez <strong>consommer des fruits et des l\u00e9gumes<\/strong>. Voil\u00e0 pourquoi l&rsquo;\u00e9t\u00e9 est la bonne saison pour commencer : les crudit\u00e9s sont excellentes quand vous faites attention \u00e0 votre poids.<\/p>\n<p><strong>Vous oublierez les boissons telles que les sodas ainsi que les boissons alcoolis\u00e9es<\/strong> et pr\u00e9f\u00e9rerez boire de l&rsquo;eau plate. Il est conseill\u00e9 d&rsquo;en boire en moyenne 1,5 litre par jour.<\/p>\n[amazon bestseller=\u00a0\u00bbregime\u00a0\u00bb items=\u00a0\u00bb10&Prime; description=\u00a0\u00bb\u00a0\u00bb]\n<p>Si vous avez souvent un creux en milieu d&rsquo;apr\u00e8s-midi, mangez donc<strong> une pomme ou un autre fruit de saison plut\u00f4t que des biscuits<\/strong> ou des g\u00e2teaux.<\/p>\n<p>Et dernier point : une fois que vous aurez perdu du poids, vous garderez ces bonnes habitudes afin de vous stabiliser. Vous verrez qu&rsquo;ainsi vous ne reprendrez pas un seul gramme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque vous d\u00e9cidez de perdre du poids, il ne faut faire de r\u00e9gime mais plut\u00f4t r\u00e9\u00e9quilibrer votre alimentation. En effet, il existe de nombreuses m\u00e9thodes de r\u00e9gime qui vous feront &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;\u00e9t\u00e9 : le bon moment pour commencer un r\u00e9gime<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jusseo.com\/articles\/regime-amincissant.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;\u00e9t\u00e9 : le bon moment pour commencer un r\u00e9gime\" \/>\n<meta property=\"og:description\" content=\"Lorsque vous d\u00e9cidez de perdre du poids, il ne faut faire de r\u00e9gime mais plut\u00f4t r\u00e9\u00e9quilibrer votre alimentation. 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